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walking after dinner for 45 mins and early dinner
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142.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1482 kcal
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Fat: 42.75g | Prot: 31.15g | Carb: 241.16g.
Breakfast: Poha. Lunch: Vijaya Foods Chakali, Dried Lotus Seeds , Meijer Walnut Halves. Dinner: Baxters Beetroot, Rice Pilaf, Deep Chapati. Snacks/Other: Tea with Milk. more...
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losing 4.9 lb a week
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