Weigh In record (no journal entry) for 19 February 2013
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1288 kcal
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Fat: 36.82g | Prot: 64.57g | Carb: 173.32g.
Breakfast: English Muffin, Grapefruit Juice, Fried Egg . Lunch: Cashew Nuts, Milk (Nonfat) , soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Beer Battered Alaska Cod, Quick Bake French Fries, Corn, Milk (Nonfat) , Fat Free Thousand Island Dressing, Green Snap Beans . Snacks/Other: Light Fat Free Yogurt, Banana Bread. more...
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2270 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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