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humberto_freitas's Journal, 11 November 2019

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3.400 kcal/dia ➖
480-500g carbo ➖

PROJETO XVI: 550

Cintura 92,5
Braço 38,5
Antebraço 29,8
Coxa 56,5

183.6 lb Lost so far: 0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

gaining 1.3 lb a week

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