Weigh In record (no journal entry) for 12 November 2019
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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680 kcal
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Fat: 28.39g | Prot: 31.56g | Carb: 75.12g.
Breakfast: Semangka, Pepaya, Telur Asin. Lunch: Telur Dadar, Tahu Goreng, Ikan Lele, Nasi Putih. more...
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losing 6.2 lb a week
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momofthree33's weight history
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