Weigh In record (no journal entry) for 12 November 2019
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150.6 lb
Lost so far: 4.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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660 kcal
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Fat: 58.15g | Prot: 15.92g | Carb: 20.72g.
Breakfast: 코코아 분말 (무당), 청정원 유기농 코코넛오일, 빙그레 플레인요거트, 코스트코 척아이롤, 남양 크림치즈 플레인, 미주라 토스트, 밀라 마스카포네. Snacks/Other: NOW 브라질넛. more...
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gaining 13.9 lb a week
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