Weigh In record (no journal entry) for 12 November 2019
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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695 kcal
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Fat: 28.61g | Prot: 33.44g | Carb: 75.20g.
Breakfast: Roti Gandum. Lunch: Nasi Putih, Ayam Geprek. Dinner: Pepaya. more...
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steady weight
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alingrace16's weight history
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