Weigh In record (no journal entry) for 12 November 2019
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126.3 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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759 kcal
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Fat: 16.33g | Prot: 40.86g | Carb: 112.95g.
Breakfast: Banana, Nestle Koko Krunch (30g), Greenfields Skimmed Milk (250ml). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Mackerel, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Regular Tofu (with Calcium Sulfate) . more...
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losing 3.7 lb a week
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lolytaditya's weight history
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