|
爆碳的结果…麻薯吃得太开心了🤣🤣🤣
|
119.3 lb
Lost so far: 35.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
1208 kcal
|
Fat: 41.44g | Prot: 126.12g | Carb: 80.33g.
Breakfast: 自制黑全麦面包 无糖无油, 苹果, 煮鸡蛋, 无糖黑豆薏米豆浆. Lunch: 韭菜炒豆芽, 自制黑全麦面包 无糖无油, 自制 蒸鸡胸肉. Dinner: 冬瓜, 清蒸或水煮虾. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doreen. Yu's weight history
|