Weigh In record (no journal entry) for 19 February 2013
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1833 kcal
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Fat: 61.71g | Prot: 96.05g | Carb: 231.23g.
Breakfast: egg, bacon, Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Cookie, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Hamburger (Single Patty), Taco Shells (Baked). Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Pacific Oyster, Butter, Sour Dough Bread, Shrimp, Salmon, Sweet Potato. Snacks/Other: Turkey Sausage Snack Sticks, Bananas, Angelfood Cake, Blackberries, Multigrain Bread, Carrots, Multigrain Bread. more...
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losing 2.8 lb a week
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