Pixie68's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

148.0 lb Lost so far: 42.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1191 kcal

Fat: 39.05g | Prot: 154.86g | Carb: 46.90g. Breakfast: creamer powder, Hard boiled egg, Coffee. Lunch: cafe express Chicken Romanesco. Dinner: Shrimp. Snacks/Other: flax paks, oikos, Raspberries. more...

2051 kcal

Activities & Exercise: Pilates - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Pixie68's Journal, 19 February 2013

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