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slowly but surely
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263.8 lb
Lost so far: 12.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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542 kcal
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Fat: 6.61g | Prot: 13.39g | Carb: 109.05g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. more...
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3340 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 5 minutes, Showering - 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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