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It was very motivating this morning to step on the scale and to see that the number had gone down! Plus, I put on a pair of jeans that had been tighter in the waist, and they aren't as tight! It really encourage me to stick with the program!
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179.0 lb
Lost so far: 0.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1507 kcal
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Fat: 60.27g | Prot: 91.89g | Carb: 130.90g.
Breakfast: Kroger Lite Southwestern Ranch Dressing, Trader Joe's Thai Sweet Chili Veggie Burger, Trader Joe's Light Shredded Mozzarella Cheese, Kroger 100% Whole Wheat Sandwich Thins. Lunch: Olive Oil, Kroger Lite Southwestern Ranch Dressing, World Table Olive Tapenade, Farmland Foods Hickory Smoked Ham Steaks, Kroger Low Fat Cottage Cheese, Tomatoes, Earthbound Farm Organic Baby Arugula. Dinner: Red Table Wine , Olive Oil , Green Peas , Whole Catch Wild Alaskan Halibut, Trader Joe's Premium Salmon Patties. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Ghirardelli 60% Cacao Dark Chocolate Squares, Hummus , Crackers , Clementines, Richardson Butter Mints. more...
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losing 2.0 lb a week
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