Weigh In record (no journal entry) for 10 November 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1578 kcal
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Fat: 138.12g | Prot: 72.80g | Carb: 20.49g.
Breakfast: Coffee Boston. Lunch: Coffee Boston, Kirkland Signature Macadamia Nuts, Jello, Loin Pork Roast (Lean and Fat Eaten), Butter , Cooked Carrots, Beef Gravy, Cauliflower Sour Cream Mash. more...
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gaining 21.0 lb a week
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Nanofgoat's weight history
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