Weigh In record (no journal entry) for 11 November 2019
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232.4 lb
Lost so far: 120.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1481 kcal
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Fat: 49.81g | Prot: 118.45g | Carb: 145.82g.
Breakfast: Tirol Queijo Mussarela (30g), Frimesa Apresuntado, Quaker Farelo de Aveia Oat Bran, Lider Leite Desnatado. Lunch: Salada de Maionese, Camil Feijão Carioca Temperado Cozido, Ovo Frito sem Gordura, Pernil Assado. Dinner: Prats Suco de Laranja Integral, Bauducco Torrada Tradicional (Novo Formato), Danubio Requeijão Cremoso Tradicional, Panutri Pão de Centeio, Sadia Queijo Mussarela, Frimesa Apresuntado. Snacks/Other: Maçãs Fuji, Mamão Formosa, Blissimo Barra de Proteína, Danone YoPRO High Protein Morango. more...
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losing 3.1 lb a week
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