Weigh In record (no journal entry) for 11 November 2019
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174.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2120 kcal
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Fat: 47.78g | Prot: 80.01g | Carb: 351.47g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Lunch: Halo Top Creamery Chocolate Almond Crunch Ice Cream, V8 V-Fusion + Tea Pomegranate Green Tea, Sam's Choice Traditional Naan Bread, Choc Zero 70% Cocoa Dark Chocolate, Campbell's Chunky Hearty Bean & Ham Soup. Dinner: Bush's Best Black Beans, Knorr Fiesta Sides - Spanish Rice, Taco Cabana Chicken Fajita Taco (White), Taco Cabana Steak Fajita Taco. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Great American Cookies Cookie Cake, Tootsie Roll Dots. more...
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gaining 11.2 lb a week
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