freckled_witch's Journal, 11 November 2019

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SU ORUCU 1. GÜN
AÇLIK KAN ŞEKERİ 86
KETON : 0,01

136.9 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2019:

2 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.47g. Breakfast: Su, Intermittent Fasting (İF) FW. Lunch: Bitkisel Çay, Su, Intermittent Fasting (İF) FW. more...

1832 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...

gaining 0.4 lb a week

5 Supporters Support

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10 Kasım'da başlaman manidar. Helal olsun... 👍👍👍

11 Nov 19 by member: sarikadir

Tşk ederim kadir 😊

11 Nov 19 by member: freckled_witch


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freckled_witch's Journal, 11 November 2019

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