|
didn't work out or drink a huge amount of water yesterday. haven't slept great the last few nights
|
168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
499 kcal
|
Fat: 18.73g | Prot: 58.51g | Carb: 20.84g.
Breakfast: Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), Strawberries. Lunch: Chick-fil-A Chicken Filet. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Isopure Whey Protein Isolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|