Weigh In record (no journal entry) for 19 February 2013
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226.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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241 kcal
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Fat: 2.18g | Prot: 9.11g | Carb: 52.09g.
Breakfast: Raisin Bran, Low Fat Milk. more...
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losing 7.0 lb a week
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millerm40's weight history
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