Weigh In record (no journal entry) for 11 November 2019
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1913 kcal
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Fat: 101.96g | Prot: 93.45g | Carb: 170.32g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Zalmfilet op Huid, Jumbo Geraspte Kaas Belegen 48+, AH Zoete Stoofpeertjes, AH Spruiten, Jumbo Kippenbout Gekruid. Snacks/Other: Gemengde Notenmix. more...
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losing 7.7 lb a week
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