Weigh In record (no journal entry) for 19 February 2013
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1540 kcal
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Fat: 39.08g | Prot: 65.11g | Carb: 172.15g.
Breakfast: plum, eggs, ham. Lunch: apple, orange. Dinner: dried figs, wine, carrots, pie crust, potatoes, brussels sprouts, stewed staek, yogurt. more...
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3237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 1.6 lb a week
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