Weigh In record (no journal entry) for 10 November 2019
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240.6 lb
Lost so far: 12.9 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1496 kcal
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Fat: 41.40g | Prot: 91.66g | Carb: 194.00g.
Dinner: Subway 6" Steak & Cheese, Starbucks Caramel Macchiato (Venti) . Snacks/Other: Hershey's Kit Kat Minis. more...
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losing 0.2 lb a week
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ashlee thompson's weight history
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