Weigh In record (no journal entry) for 11 November 2019
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229.5 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1661 kcal
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Fat: 30.98g | Prot: 103.55g | Carb: 245.42g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pepaya, Mangga, Madu. Lunch: Sambal Goreng, Jengkol, Nasi Putih, Tempe Goreng, Ikan Patin, Risoles, Pempek. Snacks/Other: Nanas, Muscletech Premium Whey Protein. more...
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6356 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Gym - 2 hours, Sleeping - 8 hours, Resting - 25 minutes, Cardio - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Showering - 1 hour, Sauna - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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gaining 2.8 lb a week
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