divya_kulk's Journal, 11 November 2019

long walk on treadmill after dinner

142.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 23.29g | Prot: 44.77g | Carb: 238.95g.   Breakfast: Trader Joe's Tomato Chutney, Udipi Idli. Lunch: Rice Pilaf. Dinner: Chapati, Idli, Udipi Idli, Sunrise Soya Foods Medium Firm Tofu, Chapati. Snacks/Other: Whole Milk. more...

1664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...