Weigh In record (no journal entry) for 11 November 2019
|
134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
731 kcal
|
Fat: 16.07g | Prot: 72.37g | Carb: 82.26g.
Breakfast: Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|