Weigh In record (no journal entry) for 19 February 2013
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2904 kcal
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Fat: 92.18g | Prot: 156.51g | Carb: 368.95g.
Breakfast: Brood - All-in - Brood met Pitten, Pindakaas met Stukjes Noot, Griesmeelpap. Lunch: Ei, Dieet, Achterham, Brood - All-in - Brood met Pitten, Pitten en Zaden, Magere Yoghurt, Muesli, Bosbessen. Dinner: Krieltjes, Magere Yoghurt Perzik, Aubergines, Kipfilet, Spinazie, Sperziebonen. Snacks/Other: Banaan. more...
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2711 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 8 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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