Weigh In record (no journal entry) for 19 February 2013
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1673 kcal
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Fat: 81.95g | Prot: 69.90g | Carb: 163.28g.
Breakfast: Kiwi, Beurre, Pain Complet, Yaourt Nature. Lunch: Chocolat Dessert Corsé, Compote Allégée de Pommes, Fromage à Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'olive Vierge Extra, Laitue Verte Frisée. Dinner: Tofinelle Champignons, Gâteau au Chocolat (sans Glaçage), Huile d'Olive, Oignons, Épinard. Snacks/Other: Pain aux Céréales. more...
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1676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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