Weigh In record (no journal entry) for 11 November 2019
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160.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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560 kcal
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Fat: 25.83g | Prot: 45.34g | Carb: 38.35g.
Breakfast: Hati Ayam, Rempeyek, Nissin Mini Stick, Mangga, Punggung Sapi, Santan, Kikil, Ellenka Fiber Creme. more...
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losing 3.1 lb a week
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