lailanhf's Journal, 11 November 2019

Weigh In record (no journal entry) for 11 November 2019
160.7 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2019:
560 kcal Fat: 25.83g | Prot: 45.34g | Carb: 38.35g.   Breakfast: Hati Ayam, Rempeyek, Nissin Mini Stick, Mangga, Punggung Sapi, Santan, Kikil, Ellenka Fiber Creme. more...
losing 3.1 lb a week



     
 

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