momofthree33's Journal, 11 November 2019

138.0 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 29.16g | Prot: 52.14g | Carb: 89.42g.   Breakfast: Semangka, Pepaya. Lunch: Pepes Tahu, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Telur Rebus. Snacks/Other: Tart. more...

1722 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...