Weigh In record (no journal entry) for 11 November 2019
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148.6 lb
Lost so far: 6.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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881 kcal
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Fat: 63.04g | Prot: 53.22g | Carb: 27.12g.
Breakfast: 아메리카노, 코코아 분말 (무당), 드빈치 드빈치 버터, 청정원 유기농 코코넛오일. Lunch: 인도커리. Dinner: 마늘, 방어 회. Snacks/Other: 배추김치. more...
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losing 1.5 lb a week
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