Weigh In record (no journal entry) for 11 November 2019
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181.7 lb
Lost so far: 25.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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905 kcal
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Fat: 73.77g | Prot: 44.40g | Carb: 15.24g.
Breakfast: 코스트코 아보카도 오일. Lunch: 상추, 파프리카, 풀무원 숙주, 삼겹살. Dinner: 곤약, 양파, 커클랜드 베이컨, 코스트코 라구 파스타 소스. more...
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losing 10.8 lb a week
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