Weigh In record (no journal entry) for 10 November 2019
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173.1 lb
Lost so far: 54.5 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1376 kcal
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Fat: 52.24g | Prot: 45.03g | Carb: 185.96g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Chicken Thigh (Skin Not Eaten), Fried Rice, Green Giant Hass Avocado, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Chiquita Banana, Blueberries. more...
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2085 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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