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ViaStrong
Journal
18 Feb 13
ViaStrong's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
202.0 lb
Lost so far:
63.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
2262 kcal
Fat: 116.65g | Prot: 127.27g | Carb: 170.50g.
Breakfast:
Skim Milk Veggie Shake.
Lunch:
Chicken Noodle Soup.
Dinner:
2% Fat Milk, Cherry Vanilla Ice Cream, Brownie.
Snacks/Other:
Skim Milk Veggie Shake, Smoked Pork and Venison Sausage.
more...
2732 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
steady weight
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