Weigh In record (no journal entry) for 10 November 2019
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1249 kcal
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Fat: 17.37g | Prot: 57.54g | Carb: 213.97g.
Breakfast: Apples (without Skin), Tesco Seedless Red Grapes, Ormo Wheaten Bread. Lunch: The Laughing Cow Light Cheese Triangle, Asda Conference Pears, Quaker Porridge. Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Iceland Reduced Fat Coleslaw, Tomatoes, Kingsmill Medium 50/50 Bread, Sainsbury's Ginger Snaps, Tesco Skimmed Milk. more...
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steady weight
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