Weigh In record (no journal entry) for 10 November 2019
|
142.6 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
1323 kcal
|
Fat: 61.11g | Prot: 80.34g | Carb: 118.42g.
Breakfast: Telur Goreng tanpa Lemak, Pempek. Lunch: Sambal dari Buah-buahan, Buncis, Paru Sapi Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Chia Seed, Pepaya. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bunsin97's weight history
|