Weigh In record (no journal entry) for 10 November 2019
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231.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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990 kcal
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Fat: 74.67g | Prot: 44.70g | Carb: 34.86g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Entremeada. Dinner: Condi Gelatina Light, Continente Sopa de Peixe. Snacks/Other: Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso, Luso Agua. more...
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3217 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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