Weigh In record (no journal entry) for 10 November 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2625 kcal
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Fat: 103.82g | Prot: 59.61g | Carb: 349.79g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: Milner 30+ Belegen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , AH Zoete Stoofpeertjes, AH Zilvervliesrijst Gekookt, Lidl Verspakket Curry Madras. Snacks/Other: Côte d'Or Melk Stukjes Hazelnoot, Lay's Naturel Chips (Zakje), Lidl Appeltaart Bereid met Roomboter, Sapori Cantuccini. more...
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gaining 4.6 lb a week
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