H.M.K.2's Journal, 10 November 2019

160.1 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 20.90g | Prot: 31.07g | Carb: 201.48g.   Breakfast: Aldi Krapfen , Kaffee mit Milch. Lunch: Rapunzel Fruit-Mix Fruchtschnitte. Snacks/Other: Herbalife Formula 1 Vanillegeschmack, Prozis Instant Whole Oats, Amecke Plus Eisen, Apfel, Clementinen. more...

2344 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...