Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
craigps
Journal
18 Feb 13
craigps's Journal, 18 February 2013
craigps's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2013
186.0 lb
Lost so far:
59.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
2180 kcal
Fat: 58.75g | Prot: 93.83g | Carb: 329.07g.
Breakfast:
tropicana orange juice, pop tarts.
Lunch:
healthy choice chicken linguini.
Dinner:
friendly's purely pistachio, mushroom, success brown rice, sunrise foods orange chicken.
Snacks/Other:
tortilla chips, orange, hanover soft pretzel.
more...
4388 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
craigps's weight history
view complete history