Weigh In record (no journal entry) for 10 November 2019
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148.8 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1265 kcal
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Fat: 106.48g | Prot: 65.85g | Carb: 14.64g.
Breakfast: 커피 (가루로 필터시킴), 청정원 유기농 코코넛오일. Lunch: 밀라 마스카포네, 코스트코 척아이롤, 배추김치, 고구마. Dinner: 소고기미역국. more...
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gaining 10.8 lb a week
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