루나a's Journal, 10 November 2019

콩나물은 나와 맞지 않는 식품이었나보다
183.2 lb Lost so far: 24.3 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2019:
1305 kcal Fat: 94.21g | Prot: 82.26g | Carb: 29.31g.   Breakfast: 삶은 계란, Jarrow Formulas MCT Oil. Lunch: 청양고추, 상추, 콩나물무침, 삼겹살, 연어. Dinner: 우유. more...
gaining 13.9 lb a week

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