Weigh In record (no journal entry) for 09 November 2019
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1315 kcal
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Fat: 58.17g | Prot: 59.09g | Carb: 135.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Schweppes Ginger Ale (7.5 oz), Ketchup, Mayonnaise, Mustard, Cracker Barrel Marble Cheese, Great Value Hot Dog Buns, Heritage Farm Hot Dog. Dinner: Cheese Sauce (From Recipe), White Rice, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gamma Labs G Fuel. more...
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losing 7.0 lb a week
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artcgirl's weight history
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