Weigh In record (no journal entry) for 09 November 2019
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1424 kcal
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Fat: 29.27g | Prot: 68.88g | Carb: 216.66g.
Breakfast: Nectarines, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Lunch: Tesco Reduced Fat Coleslaw , Tomatoes, Kingsmill Medium 50/50 Bread. Dinner: Root Vegetable Soup, Tesco Battered Cod Fillet. Snacks/Other: Kingsmill Medium 50/50 Bread, Tesco Bran Flakes , Sainsbury's Rich Tea Biscuits, Sainsbury's Ginger Snaps, Tesco Skimmed Milk. more...
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losing 0.4 lb a week
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