Pitoflex's Journal, 18 February 2013

118.6 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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535 kcal

Fat: 14.75g | Prot: 28.65g | Carb: 72.11g.   Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Blueberries , Egg White , Red Tomatoes , chipotle molido, Mushrooms . Lunch: Original. more...

1936 kcal

Activities & Exercise: Ibrahim - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...