Weigh In record (no journal entry) for 09 November 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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370 kcal
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Fat: 10.35g | Prot: 42.69g | Carb: 21.37g.
Breakfast: Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), Strawberries. Lunch: Claussen Kosher Dill Pickle Halves, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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