Weigh In record (no journal entry) for 09 November 2019
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173.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2402 kcal
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Fat: 95.80g | Prot: 95.80g | Carb: 298.80g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Oroweat Sliced Extra Crisp English Muffins, Hostess Cherry Cheese Danish. Lunch: Frito-Lay Baked Potato Chips, Newk's Express Cafe The Royal Club. Dinner: Halo Top Creamery Candy Bar Ice Cream, Stonefire Naan Dippers, Healthy Choice Power Bowls Adobo Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Dutch Country Pumpkin Roll, Peter Paul Almond Joy Chocolate Bar. more...
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gaining 11.2 lb a week
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