Weigh In record (no journal entry) for 09 November 2019
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228.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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3441 kcal
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Fat: 150.64g | Prot: 197.72g | Carb: 336.66g.
Breakfast: Egg, DiGiorno Original Thin Crust Pizza - Pepperoni. Lunch: Kirkland Signature Organic Tortilla Chips, Kraft Fat Free Mayonnaise, Onions, Skinless Chicken Breast, Sam's Club French Bread, Olive Oil. Dinner: Biscoff Cookies, Butter, Jalapeno Peppers , Reese's Peanut Butter Pumpkins (34g), America's Choice Bacon Thick Sliced, Aunt Millie's 35 Calorie Potato Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bananas , Egg. Snacks/Other: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Dried Cherries, Mt. Olive Pepperoncini, Gulden's Spicy Brown Mustard, Frigo Light Mozzarella Cheese Stick, Greenridge Farm Beef Snack Stick. more...
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steady weight
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