Weigh In record (no journal entry) for 09 November 2019
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231.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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110 kcal
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Fat: 7.51g | Prot: 8.64g | Carb: 2.86g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. more...
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losing 1.5 lb a week
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