Weigh In record (no journal entry) for 09 November 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1643 kcal
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Fat: 72.88g | Prot: 68.81g | Carb: 178.10g.
Breakfast: Woolworths Long Life Full Cream Milk , Woolworths Raw Honey, Woolworths Banana, Avocados . Lunch: Woolworths Tangy Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Flora Extra Light Margarine, Lettuce, Tomatoes, French Rolls . Dinner: Ham Pizza, Woolworths Tomato & Basil Pasta Sauce, Macaroni. Snacks/Other: Shortbread, Woolworths Raw Honey, Woolworths Long Life Full Cream Milk , Cadbury Dairy Milk Chocolate, Shortbread. more...
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1485 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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calenleroux's weight history
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