Weigh In record (no journal entry) for 09 November 2019
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147.3 lb
Lost so far: 7.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1273 kcal
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Fat: 90.20g | Prot: 44.73g | Carb: 74.09g.
Breakfast: 청정원 유기농 코코넛오일, 커피 (가루로 필터시킴), 코코아 분말 (무당). Lunch: 빙그레 플레인요거트, 밀라 마스카포네, 블루베리, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 귤, 밥, 오뚜기 숙성카레 3분 약간매운맛. more...
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gaining 1.5 lb a week
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