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at 5am
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159.2 lb
Lost so far: 17.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2111 kcal
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Fat: 91.99g | Prot: 106.25g | Carb: 221.16g.
Breakfast: Walnuts, Almonds , Tesco Mango Chutney, Asda Brussels Pate. Dinner: Parmesan Cheese (Grated) , Bolognese, Penne, Tesco Mango Chutney, House Salad. Snacks/Other: Mr Porky Finest Quality Pork Scratchings. more...
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steady weight
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mushroom morris's weight history
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